The Healthy Mind: Taking Care of your Mental Health
Good mental health helps you succeed and improve your quality of life!
In this workshop you will learn:
1- To identify the qualities of good mental health
2- To assess your mental health
3- To discover strategies to build and maintain good mental health
This workshop is being offered through Grad Pro Skills, but as there is space remaining, you are invited to join us; we will all learn together!
Call ext. 4326 or e-mail to register. Or just show up and join the workshop if there are spaces available. Maximum 25 participants.